2025 feels like a torrent of inescapable change. I’m hanging on for the ride, but occasionally lose my breath in the quickness of the turns. 

For those of you feeling similar, know that I see you.

As we navigate these uncertain times together, here are some easily actionable tips for regulating your nervous system (Save for when you need a little reminder.):

What is Myofascial Facilitation?

Myofascial bodywork can vary widely between methods and traditions. The basic methods all include manipulating the network of connective tissue (fascia) that surrounds the muscles (myo) and mobilizing layers of fascia that have become “stuck” or adhered due to dehydration, injury, or lack of movement.

What Is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) is a specialized massage technique that is particularly beneficial for post-surgical and post-injury swelling, people who have lymph nodes that are damaged or removed, and chronic lymph conditions, such as lymphedema..